Unlocking Peak Performance through Mental Practices
Introduction: Achieving peak athletic performance requires more than just physical training. The mental aspect of sports is equally...
Benefits of eccentric overload training on athletic performance
Eccentric overload training has been gaining popularity among athletes as a method of strength training that emphasizes the eccentric or...
Increase Your Vertical Jump Ladies!
If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.
This Exercise is Guaranteed to Immediately Reduce Any Level of Stress.
Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...
5 Tips on How to Immediately Improve Your Health Problems.
Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?
How to Naturally Stay Healthy and Cut Medical Expenses.
What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life.
1822 Fitness Announces New Interactive Fitness Website Launch
The new site features a streamlined, modern design, improved functionality, online scheduling, and easy access to essential information to h
1822 Fitness Wins #1 Private Personal Training Gym
World’s Greatest announced today that they have recently awarded 1822 Fitness in West Palm Beach.
Why All-Natural, Vegan, Organic, Gluten-Free Packed Foods Are Not Your Healthiest Option.
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.
These Two Exercises Will Dramatically Improve Your Vertical Jump.
Improving the vertical jump is necessary for athletic performance in many sports, including basketball, volleyball, and track and field.
The Last Fitness Motivation Article You Will Ever Need to Read.
If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…