Written by Joanlin Castellar, Nutrition Educator At 1822 Fitness , we believe that fitness isn't just about movement—it's about fueling...

Why are we running away from the most important thing in our schedule?

PCOS (Polycystic Ovary Syndrome) By: Joanlin M. Castellar, Nutrition Educator at 1822 Fitness Polycystic Ovary Syndrome (PCOS)  is a...

By Joanlin M. Castellar Rodríguez, Nutrition Educator – 1822 Fitness Proper nutrition is essential for an athlete’s performance. When...

El mundo del fitness puede parecer un desafío, especialmente para aquellas mujeres que sienten temor o inseguridad al dar el primer paso...

Reflecting on my recent experience, it’s clear that this journey was nothing short of unforgettable. From meeting and working with...

I t's been a week since I arrived in Puerto Rico, and this trip is unlike any other. This time, it’s not about visiting family or taking...

Time management plays a critical role in the lives of athletes, as it directly impacts their ability to train effectively, achieve peak...

Introduction: Achieving peak athletic performance requires more than just physical training. The mental aspect of sports is equally...

Eccentric overload training has been gaining popularity among athletes as a method of strength training that emphasizes the eccentric or...

If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.