🩸 How Nutrition Affects the Menstrual Cycle | ¿Cómo la alimentación influye en el ciclo menstrual?
Written by Joanlin Castellar, Nutrition Educator At 1822 Fitness , we believe that fitness isn't just about movement—it's about fueling...
Joanlin Castellar
May 14, 20253 min read
The Importance of Sleep | La Importancia del Sueño
Why are we running away from the most important thing in our schedule?
Joanlin Castellar
May 7, 20252 min read
What is PCOS?
PCOS (Polycystic Ovary Syndrome) By: Joanlin M. Castellar, Nutrition Educator at 1822 Fitness Polycystic Ovary Syndrome (PCOS) is a...
Joanlin Castellar
Apr 22, 20253 min read
The Importance of Proper Nutrition for an Athlete
By Joanlin M. Castellar Rodríguez, Nutrition Educator – 1822 Fitness Proper nutrition is essential for an athlete’s performance. When...
Joanlin Castellar
Apr 15, 20253 min read
