PCOS (Polycystic Ovary Syndrome) By: Joanlin M. Castellar, Nutrition Educator at 1822 Fitness Polycystic Ovary Syndrome (PCOS)  is a...

By Joanlin M. Castellar Rodríguez, Nutrition Educator – 1822 Fitness Proper nutrition is essential for an athlete’s performance. When...

El mundo del fitness puede parecer un desafío, especialmente para aquellas mujeres que sienten temor o inseguridad al dar el primer paso...

Reflecting on my recent experience, it’s clear that this journey was nothing short of unforgettable. From meeting and working with...

I t's been a week since I arrived in Puerto Rico, and this trip is unlike any other. This time, it’s not about visiting family or taking...

Time management plays a critical role in the lives of athletes, as it directly impacts their ability to train effectively, achieve peak...

Introduction: Achieving peak athletic performance requires more than just physical training. The mental aspect of sports is equally...

Eccentric overload training has been gaining popularity among athletes as a method of strength training that emphasizes the eccentric or...

If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.

Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...

Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?