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  • Joel Molina

Why Looking at a Scale is Just an Idea and Why it Does Not Matter.

Updated: May 28



A number on the scale is just an idea. How do you get that idea to become reality?


IT’S ABOUT LIVING IN THE MOMENTUM.


Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!


Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.


My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.


Focus only on the momentum, not on the number.


Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly.


You have to become the momentum. Chase that feeling…and you’ll find the body of your dreams.


Call or email me today and we will get your momentum started on the exercise program that will reshape your body once and for all!

Just Say NO to Sugar


Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:

  • Sugar contributes to obesity

  • Sugar suppresses the immune system

  • Sugar causes hyperactivity and anxiety

  • Sugar consumption contributes to disease

  • Sugar interferes with absorption of minerals



JOEL MOLINA

OWNER | LEAD CERTIFIED PERSONAL TRAINER

Joel Molina is a certified physical preparation specialist and the founder of 1822 Fitness. He has bachelors degree in Physical Education with specialization in Sport Conditioning from the University of Puerto Rico-Mayagüez. He has over 18 years of experience in the fitness industry with multiple certifications and workshops from different organizations in the industry such as ISAK, IFA, CPPS, IYCA, BFS and NSCA.

He is a former HS and College baseball coach with a short professional career as a player. He is married to his highly school sweetheart and has two beautiful daughters. He is passionate about serving and helping people reach their fitness goals.


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Learn more at www.1822fitness.com

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