The Last Fitness Motivation Article You Will Ever Need to Read.
Updated: May 28
So many people today are struggling to find motivation.
It’s tough to find the motivation needed to get out of bed and into workout clothes.
It’s even tougher to find the motivation to stick with a healthy eating plan.
The chaos of 2021 is taking its toll on our minds and bodies, but there’s a way out.
If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…
Exercise Because —Your Body Works
It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all there are plenty of folks who have been affected by disease or congenital conditions that make working out impossible.
If you are able to exercise, do it! Every movement you make, be grateful and work to learn your body’s limits. In essence when you do this you’re giving your body a high five!
Exercise Because —Disease Can’t Handle It
True, there are diseases that will attack you regardless of your fitness level. However, exercising regularly (starting today) is one of the best ways to build yourself up against all sorts of ailments and illnesses.
From the common cold to coronavirus, exercise helps you avoid health issues and live a healthier, longer life.
Exercise Because —Your Family Loves You
Because you want to be around for years in the future, you need to exercise. As seen above, exercise is a great way to fend off all sorts of health issues, many of them life-threatening.
So if you want to show love to family members who love you, you’ll need to work out regularly.
Afraid your workouts will take away family time? Get up earlier or take your loved ones with you.
Exercise Because —You Beat Goals
Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next.
Do this in the gym enough and it will start to happen in the rest of your life.
Deadline at work coming up soon? No problem.
Wish you could read more books? Consider it done.
Ready to quit smoking? You can do it.
All because you worked out today.
Exercise Because —Life Will Be Easier
Ever struggled to get out of bed and get on with your day? Exercising today can help that. Wonder why you always feel stressed out?
Once you get in the gym this afternoon you’ll be able to shed the stress. Wish you had the sex drive that you seemingly lost a few years ago?
Today’s workout will get you on the right track there as well. See a heavy couch that needs lifting? After spending time in the gym today, that couch will be light as a feather tomorrow.
In other words, exercise makes everything in life better, easier, and more bearable!
Exercise Because —Your Body Will Surprise You
When you started on your exercise journey, you wanted to change your body. But somewhere along the way you forgot about that swimsuit-ready body you desired so much early on.
Well, guess what? It can still be yours!
All you’ve got to do is get in the gym today and get back on the road to it. In six months, you’ll be amazed at how much better your body looks and how much more you enjoy being you.
Exercise Because —Your Friends Will Join You
It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise.
Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!
Call or email today to get started on my very best exercise program – together we will get you to your goals once and for all! Don’t wait – act now!
Your New (FIT) Body
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction!
One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your body into ideal condition is the quickest and easiest way to look and feel younger than ever.
Guarantee that you’ll meet your fitness and weight loss goals by working with me. You’ll be held accountable with your workouts and you’ll be instructed properly and shown techniques and strategies that will expedite your results.
Call or email today to get started on a program that will take the guesswork out of fitness and to set your results on fire :)
OWNER | LEAD CERTIFIED PERSONAL TRAINER
Joel Molina is a certified physical preparation specialist and the founder of 1822 Fitness. He has bachelors degree in Physical Education with specialization in Sport Conditioning from the University of Puerto Rico-Mayagüez. He has over 18 years of experience in the fitness industry with multiple certifications and workshops from different organizations in the industry such as ISAK, IFA, CPPS, IYCA, BFS and NSCA.
He is a former HS and College baseball coach with a short professional career as a player. He is married to his highly school sweetheart and has two beautiful daughters. He is passionate about serving and helping people reach their fitness goals.
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