Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life.

If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.