Unlocking Peak Performance through Mental Practices
Introduction: Achieving peak athletic performance requires more than just physical training. The mental aspect of sports is equally...
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Joel Molina
- Apr 1
- 2 min
Benefits of eccentric overload training on athletic performance
Eccentric overload training has been gaining popularity among athletes as a method of strength training that emphasizes the eccentric or...
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Joel Molina
- Mar 30
- 2 min
Increase Your Vertical Jump Ladies!
If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.
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Joel Molina
- May 21, 2021
- 2 min
This Exercise is Guaranteed to Immediately Reduce Any Level of Stress.
Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...
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Joel Molina
- May 21, 2021
- 3 min
5 Tips on How to Immediately Improve Your Health Problems.
Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?
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Joel Molina
- May 21, 2021
- 3 min
How to Naturally Stay Healthy and Cut Medical Expenses.
What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life.
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Joel Molina
- May 11, 2021
- 2 min
1822 Fitness Announces New Interactive Fitness Website Launch
The new site features a streamlined, modern design, improved functionality, online scheduling, and easy access to essential information to h
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Joel Molina
- May 11, 2021
- 3 min
1822 Fitness Wins #1 Private Personal Training Gym
World’s Greatest announced today that they have recently awarded 1822 Fitness in West Palm Beach.
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Joel Molina
- May 1, 2021
- 2 min
Why All-Natural, Vegan, Organic, Gluten-Free Packed Foods Are Not Your Healthiest Option.
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.
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Joel Molina
- May 1, 2021
- 2 min
These Two Exercises Will Dramatically Improve Your Vertical Jump.
Improving the vertical jump is necessary for athletic performance in many sports, including basketball, volleyball, and track and field.
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Joel Molina
- May 1, 2021
- 4 min
The Last Fitness Motivation Article You Will Ever Need to Read.
If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…
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Joel Molina
- May 1, 2021
- 3 min
The Reality of Obesity and Food Abuse in America.
This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.
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Joel Molina
- May 1, 2021
- 2 min
Why Looking at a Scale is Just an Idea and Why it Does Not Matter.
A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.
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