Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...

Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life.

The new site features a streamlined, modern design, improved functionality, online scheduling, and easy access to essential information to h

World’s Greatest announced today that they have recently awarded 1822 Fitness in West Palm Beach.

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

Improving the vertical jump is necessary for athletic performance in many sports, including basketball, volleyball, and track and field.

If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.