Unleashing Athletic Excellence through Effective Time Management
Time management plays a critical role in the lives of athletes, as it directly impacts their ability to train effectively, achieve peak...
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Joel Molina
- May 28, 2023
- 3 min
Unlocking Peak Performance through Mental Practices
Introduction: Achieving peak athletic performance requires more than just physical training. The mental aspect of sports is equally...
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Joel Molina
- Apr 1, 2023
- 2 min
Benefits of eccentric overload training on athletic performance
Eccentric overload training has been gaining popularity among athletes as a method of strength training that emphasizes the eccentric or...
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Joel Molina
- Mar 30, 2023
- 2 min
Increase Your Vertical Jump Ladies!
If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.
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