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🩸 How Nutrition Affects the Menstrual Cycle | ¿Cómo la alimentación influye en el ciclo menstrual?
Written by Joanlin Castellar, Nutrition Educator At 1822 Fitness , we believe that fitness isn't just about movement—it's about fueling...

Joanlin Castellar
4 days ago3 min read
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The Importance of Sleep | La Importancia del Sueño
Why are we running away from the most important thing in our schedule?

Joanlin Castellar
May 72 min read
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What is PCOS?
PCOS (Polycystic Ovary Syndrome) By:Â Joanlin M. Castellar, Nutrition Educator at 1822 Fitness Polycystic Ovary Syndrome (PCOS) Â is a...

Joanlin Castellar
Apr 223 min read
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The Importance of Proper Nutrition for an Athlete
By Joanlin M. Castellar RodrÃguez, Nutrition Educator – 1822 Fitness Proper nutrition is essential for an athlete’s performance. When...

Joanlin Castellar
Apr 153 min read
46 views
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DÃa del Peso Saludable para las Mujeres: Rompiendo Mitos y Motivando el Cambio
El mundo del fitness puede parecer un desafÃo, especialmente para aquellas mujeres que sienten temor o inseguridad al dar el primer paso...

Eutbert Arredondo
Jan 162 min read
17 views
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The Lucky Charm. A God Journey: Lessons from Puerto Rico
Reflecting on my recent experience, it’s clear that this journey was nothing short of unforgettable. From meeting and working with...

Joel Molina
Jan 143 min read
13 views
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Week 1 in Puerto Rico: Shaping Athletes in the Land that Made Me.
I t's been a week since I arrived in Puerto Rico, and this trip is unlike any other. This time, it’s not about visiting family or taking...

Joel Molina
Dec 21, 20242 min read
20 views
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Unleashing Athletic Excellence through Effective Time Management
Time management plays a critical role in the lives of athletes, as it directly impacts their ability to train effectively, achieve peak...

Joel Molina
Jun 8, 20233 min read
277 views
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Unlocking Peak Performance through Mental Practices
Introduction: Achieving peak athletic performance requires more than just physical training. The mental aspect of sports is equally...

Joel Molina
May 28, 20233 min read
78 views
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Benefits of eccentric overload training on athletic performance
Eccentric overload training has been gaining popularity among athletes as a method of strength training that emphasizes the eccentric or...

Joel Molina
Apr 1, 20232 min read
81 views
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Increase Your Vertical Jump Ladies!
If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.

Joel Molina
Mar 30, 20232 min read
182 views
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This Exercise is Guaranteed to Immediately Reduce Any Level of Stress.
Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...

Joel Molina
May 21, 20212 min read
46 views
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5 Tips on How to Immediately Improve Your Health Problems.
Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

Joel Molina
May 21, 20213 min read
42 views
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How to Naturally Stay Healthy and Cut Medical Expenses.
What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life.

Joel Molina
May 21, 20213 min read
37 views
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1822 Fitness Announces New Interactive Fitness Website Launch
The new site features a streamlined, modern design, improved functionality, online scheduling, and easy access to essential information to h

Joel Molina
May 11, 20212 min read
26 views
1822 Fitness Wins #1 Private Personal Training Gym
World’s Greatest announced today that they have recently awarded 1822 Fitness in West Palm Beach.

Joel Molina
May 11, 20213 min read
38 views


Why All-Natural, Vegan, Organic, Gluten-Free Packed Foods Are Not Your Healthiest Option.
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

Joel Molina
May 1, 20212 min read
18 views
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These Two Exercises Will Dramatically Improve Your Vertical Jump.
Improving the vertical jump is necessary for athletic performance in many sports, including basketball, volleyball, and track and field.

Joel Molina
May 1, 20212 min read
52 views
0 comments


The Last Fitness Motivation Article You Will Ever Need to Read.
If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving…

Joel Molina
May 1, 20214 min read
18 views
0 comments


The Reality of Obesity and Food Abuse in America.
This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

Joel Molina
May 1, 20213 min read
24 views
1 comment
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