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  • Joel Molina

This Exercise is Guaranteed to Immediately Reduce Any Level of Stress.

Updated: May 28



Never Give Up


Feeling stressed? Most people are these days.


The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic.


But you don’t have to let stress get the best of you.


When stress is getting you down, you need something that makes you feel good and is good for you.


I’m talking about exercise!


Every time you exercise you increase your body’s production of endorphins.


In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate.


However, before you grab a piece of chocolate and skip your workout, remember the end result of each and choose which one will help you battle stress in the long run.


(Hint: It’s not the chocolate.)


Any and all exercise you do helps you fend off the effects of stress, in addition to all the other benefits of exercise: including but not limited to

  • burning fat

  • increasing energy

  • reducing joint pain

  • regaining a youthful appearance…the list goes on.


My mission is to help each and every one of my clients achieve the body that they desire in addition to a low stress lifestyle.


Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs.


Call or email today to get the body and stress level that you deserve.


Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal.


Never. Give. Up.

JOEL MOLINA

OWNER | LEAD CERTIFIED PERSONAL TRAINER

Joel Molina is a certified physical preparation specialist and the founder of 1822 Fitness. He has bachelors degree in Physical Education with specialization in Sport Conditioning from the University of Puerto Rico-Mayagüez. He has over 18 years of experience in the fitness industry with multiple certifications and workshops from different organizations in the industry such as ISAK, IFA, CPPS, IYCA, BFS and NSCA.

He is a former HS and College baseball coach with a short professional career as a player. He is married to his highly school sweetheart and has two beautiful daughters. He is passionate about serving and helping people reach their fitness goals.


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Learn more at www.1822fitness.com


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