Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...

Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.