motivation | 1822 Fitness

This Exercise is Guaranteed to Immediately Reduce Any Level of Stress.

Don’t allow past failures get you down. It can be frustrating waiting for results, but a combination of cardio exercises & a healthy diet...

5 Tips on How to Immediately Improve Your Health Problems.

Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

The Reality of Obesity and Food Abuse in America.

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

Why Looking at a Scale is Just an Idea and Why it Does Not Matter.

A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.

EXERCISING FOR A CAUSE