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FREQUENTLY ASKED QUESTIONS
DO YOU HAVE MORE QUESTIONS? CALL US TODAY!
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- 05Cancellations are made by phone, text, or the MindBody app. Out of courtesy, we ask our clients to provide a 24 hours cancellation notice to the coaches for private and semi-private training. Failure to provide twenty-four (24) hour notice shall result in the client being charged the full rate for the canceled/missed training session.
- 061822 Fitness workouts are led by one of our fitness coaches. Each workout starts with a warm-up, activation, and mobility exercises. After the warm-up, the coach assigns the client the station or workout plan for the day. Core and abs could be done at the beginning of the workout or the end. At the end of the workout, clients and athletes run a cool-down lap and return for stretching and myofascial release using foam rollers.
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