
FREQUENTLY ASKED QUESTIONS
DO YOU HAVE MORE QUESTIONS? CALL US TODAY!
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We specialized in getting people fit by lowering their body fat percentage and increasing their lean muscle mass. Contact us for a free 3 day pass!
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No contracts. For more info on pricing over over the "program" menu drop down and click on "PRICING"
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We offer 10% off all our services to first responders, military, veterans, and couples. Learn more by visiting the 1822 Fitness pricing page.
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Cancellations are made by phone, text, or the MindBody app. Out of courtesy, we ask our clients to provide a 24 hours cancellation notice to the coaches for private and semi-private training. Failure to provide twenty-four (24) hour notice shall result in the client being charged the full rate for the canceled/missed training session.
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1822 Fitness workouts are led by one of our fitness coaches. Each workout starts with a warm-up, activation, and mobility exercises. After the warm-up, the coach assigns the client the station or workout plan for the day. Core and abs could be done at the beginning of the workout or the end. At the end of the workout, clients and athletes run a cool-down lap and return for stretching and myofascial release using foam rollers.
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Yes, we do. Learn more by visiting our free trial page or contact us today.
