diet | 1822 Fitness

Why All-Natural, Vegan, Organic, Gluten-Free Packed Foods Are Not Your Healthiest Option.

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

The Reality of Obesity and Food Abuse in America.

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

Why Looking at a Scale is Just an Idea and Why it Does Not Matter.

A number on the scale is just an idea. How do you get that idea to become reality? It's about living in the momentum.

EXERCISING FOR A CAUSE