obesity | 1822 Fitness

5 Tips on How to Immediately Improve Your Health Problems.

Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

Why All-Natural, Vegan, Organic, Gluten-Free Packed Foods Are Not Your Healthiest Option.

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

The Reality of Obesity and Food Abuse in America.

This blog post is for anyone who is overweight to obese. Reader's discretion advised this may be offense to some people.

EXERCISING FOR A CAUSE