Joel MolinaMar 30, 20232 minIncrease Your Vertical Jump Ladies!If you want to take your volleyball game to the next level you must increase your vertical jump. Follow these recommendations.
Joel MolinaMay 1, 20212 minThese Two Exercises Will Dramatically Improve Your Vertical Jump.Improving the vertical jump is necessary for athletic performance in many sports, including basketball, volleyball, and track and field.
