2-for-1 On January!
Hope you have started your 2012 year strong. Here at 1822 we believe that two is better than one. Because of this we are offering a 2-for-1 special that will give you the opportunity to start your new year’s training at a price you can’t beat. This offer will last ONLY through the month of January and it will be [...]
What is the Athletic FitCamp?
The Athletic FitCamp is a strength and conditioning training program for athletes that runs throughout the year meeting three times per week. We emphasize on building athletes from the inside-out. We build their core strength, balance, coordination, agility, quickness, explosive power, muscular strength and endurance as well as their mental strength. We split our sessions based on age and/or fitness [...]
Improve Your Running Mechanics “PAL”!
Many coaches and trainers have a hard time helping their young athletes develop proper running mechanics. They are too concern about making them faster that they forget that mechanics is one of the five components of speed. We have to learn to identify the problem before providing solutions that could delay their progress. Most young athletes have developed poor running [...]
The 280x Challenge
Here is a sample workout that is very similar to what we do during one of the days at our Bootcamps and Athletic FitCamps: The 280x Challenge-Under 15min. Push-up – 30x BW Squat – 30x 1-Arm DB Row – 30x ea. Burpees – 30x Dips – 30x Russian Twists – 30x ea side Curls – 30x Y-Sumo Squat – 30x [...]
300 Workout
300 Workout: Pull-up: 25x Push-up: 50x Deadlift: 50x Box Jump: 50x Ab Hangers: 50x KB 1-Arm Clean & Press: 25x ea. Pull-up: 25x
