Here is a sample workout that is very similar to what we do during one of the days at our Bootcamps and Athletic FitCamps: The 280x Challenge-Under 15min. Push-up – 30x BW Squat – 30x 1-Arm DB Row – 30x ea. Burpees – 30x Dips – 30x Russian Twists – 30x ea side Curls – 30x Y-Sumo Squat – 30x [...]

“Amazing Fat Loss Secret Vaporizes Unwanted Pounds And Inches With Shocking Quickness” I’m going to share a little know fitness and fat loss secret with you. Despite all the “misinformation” out there and what the “experts” say, you don’t need to suffer through strict diets or spend 3 hours a day in the gym to look and feel amazing. And [...]

We have changed some things around in our Boot Camps to maximize the training experience: We have monthly workouts. We change our workouts every month, giving you enough time (4-weeks) to learn the exercises but at the same time keeping you from getting to comfortable with them which delays plateau maximizing the results. Our Monday-Wednesday boot camp workouts are different [...]

Morning Classes: Monday – Friday 6:00am – 7:00am 7:00am – 8:00am   Evening Classes: Monday – Thursday 6:00pm – 7:00pm          

Bootcamps are very popular now a days. There are 2 main reasons for this, number one, they are affordable so you get to workout with a trainer without paying big bucks for th e hour; second, the accountability and atmosphere are incredible. People enjoy working out with one another, they motivate each other, and they have fun day in and [...]