Here is a sample workout that is very similar to what we do during one of the days at our Bootcamps and Athletic FitCamps: The 280x Challenge-Under 15min. Push-up – 30x BW Squat – 30x 1-Arm DB Row – 30x ea. Burpees – 30x Dips – 30x Russian Twists – 30x ea side Curls – 30x Y-Sumo Squat – 30x [...]

300 Workout: Pull-up: 25x Push-up: 50x Deadlift: 50x Box Jump: 50x Ab Hangers: 50x KB 1-Arm Clean & Press: 25x ea. Pull-up: 25x

(click here if you’re unable to watch the video: http://youtu.be/yjXiXmSICK0)

(click here if you’re unable to watch the video: http://youtu.be/aCC3UfQwg9Q)

(click here is you are unable to watch the video: http://youtu.be/f6aXLg2YX0o) Dot Drill Sequence: Up & Back – 6x Right Foot – 6x Left Foot – 6x Both Feet – 6x Turn Around – 6x               Tips: Do drill about 6x a week Get timed 2x a month to keep track of progress Keep [...]

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Zach Lawrence’s training session highlights!

Jump Squat w/Bands (feat. Kelsey Wood)

Simple Agility Course with a volleyball (feat. Nashali & Sofia)  

Power Rows (feat. Matt Rodriguez)