The 1822 Athletic Training division is dedicated to work with athletes from ages 10 & up in the sports of baseball/softball, volleyball and basketball. Athletic Trainer Joel Molina knows the demands and sport specific training that athletes need to fully develop in their sport and caters his training to the athlete based on the skill set they need to increase. [...]

Jump Squat w/Bands (feat. Kelsey Wood)

Simple Agility Course with a volleyball (feat. Nashali & Sofia)  

Joseph Guerrero – Day 1 @ 1822 Fitness

Joseph Guerrero’s Amazing Recovery @ 1822 Fitness After Before

Power Rows (feat. Matt Rodriguez)

Power Clean (feat. Matt Rodriguez)

Leg Circuit

TRX Bicep Curl

TRX Tricep Extension