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Category: Athletic Training
Here is a sample workout that is very similar to what we do during one of the days at our Bootcamps and Athletic FitCamps: The 280x Challenge-Under 15min. Push-up – 30x BW Squat – 30x 1-Arm DB Row – 30x ea. Burpees – 30x Dips – 30x Russian Twists – 30x ea side Curls – 30x Y-Sumo Squat – 30x [...]
300 Workout: Pull-up: 25x Push-up: 50x Deadlift: 50x Box Jump: 50x Ab Hangers: 50x KB 1-Arm Clean & Press: 25x ea. Pull-up: 25x
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(click here is you are unable to watch the video: http://youtu.be/f6aXLg2YX0o) Dot Drill Sequence: Up & Back – 6x Right Foot – 6x Left Foot – 6x Both Feet – 6x Turn Around – 6x Tips: Do drill about 6x a week Get timed 2x a month to keep track of progress Keep [...]
I have been developing and working with athletes for over 10years. Throughout all these years I have found out that there is a comon denominator in the athletic development, and this problem starts at a very early age. Most of the high school athltetes that come to 1822, come wanting to improve and develop their strength, power, speed and agility. [...]
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Zach Lawrence’s training session highlights!
The Athletic FitCamp is a strength and conditioning training program for athletes that runs throughout the year meeting three times per week. We emphasize on building athletes from the inside-out. We build their core strength, balance, coordination, agility, quickness, explosive power, muscular strength and endurance as well as their mental strength. We split our sessions based on age and/or fitness [...]
Contact info: 1822 Fitness, Inc. 941 S. Military Trail, Suite F-2 West Palm Beach, FL 33411 561-688-6333 561-247-0878 info@1822fitness.com Leave your comments, questions, info or concerns below. Sign up for our ”1822 Fit” Newsletter and get motivating health and fitness tips and articles Name: Email:
