All next week we are going to be celebrating the BaF Week. The Bring a Friend Week takes place the first week of every month where we allow our members/clients to bring their friends for the entire week to experience the 1822 training program. If you have nothing to do next week, please come and be my friend all next [...]

We are in the last week of our 4-week rotation on bootcamp. We refer to this week as the heavy week, where campers are to increase the resistance on almost all the exercises performed during bootcamp. Our program is unique and very effective. We combine power-cardio with weight training as we follow the following 4-week rotation: Week 1 – 1min. [...]

Come and join the NEW season of BOOTCAMP!!! Monday-Thursday from 6-7pm. Each class features power cardio and resistance training for maximum results. Our fitness bootcamp is a must do program, the best fitness program in West Palm Beach! We play with the variables of training monthly to avoid plateau, resulting in great results… Week 1: 60 sec. (3 levels of [...]