I have been developing and working with athletes for over 10years. Throughout all these years I have found out that there is a comon denominator in the athletic development, and this problem starts at a very early age. Most of the high school athltetes that come to 1822, come wanting to improve and develop their strength, power, speed and agility. [...]

The Athletic FitCamp is a strength and conditioning training program for athletes that runs throughout the year meeting three times per week. We emphasize on building athletes from the inside-out. We build their core strength, balance, coordination, agility, quickness, explosive power, muscular strength and endurance as well as their mental strength. We split our sessions based on age and/or fitness [...]