I have been developing and working with athletes for over 10years. Throughout all these years I have found out that there is a comon denominator in the athletic development, and this problem starts at a very early age. Most of the high school athltetes that come to 1822, come wanting to improve and develop their strength, power, speed and agility. [...]

Many coaches and trainers have a hard time helping their young athletes develop proper running mechanics. They are too concern about making them faster that they forget that mechanics is one of the five components of speed. We have to learn to identify the problem before providing solutions that could delay their progress. Most young athletes have developed poor running [...]

The Athletic FitCamp is a strength and conditioning training program for athletes that runs throughout the year meeting three times per week. We emphasize on building athletes from the inside-out. We build their core strength, balance, coordination, agility, quickness, explosive power, muscular strength and endurance as well as their mental strength. We split our sessions based on age and/or fitness [...]