The 280x Challenge is courtesy of 1822 Fitness

Here is a sample workout that is very similar to what we do during one of the days at our Bootcamps and Athletic FitCamps: The 280x Challenge-Under 15min. Push-up – 30x BW Squat – 30x 1-Arm DB Row – 30x ea. Burpees – 30x Dips – 30x Russian Twists – 30x ea side Curls – 30x Y-Sumo Squat – 30x [...]

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

300 Workout is courtesy of 1822 Fitness

300 Workout: Pull-up: 25x Push-up: 50x Deadlift: 50x Box Jump: 50x Ab Hangers: 50x KB 1-Arm Clean & Press: 25x ea. Pull-up: 25x

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

Baseball-Box Jump & Dot Drill is courtesy of 1822 Fitness

(click here if you’re unable to watch the video: http://youtu.be/yjXiXmSICK0)

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

Volleyball-Box Jump Drills is courtesy of 1822 Fitness

(click here if you’re unable to watch the video: http://youtu.be/aCC3UfQwg9Q)

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

Dot Drill Sequence is courtesy of 1822 Fitness

(click here is you are unable to watch the video: http://youtu.be/f6aXLg2YX0o) Dot Drill Sequence: Up & Back – 6x Right Foot – 6x Left Foot – 6x Both Feet – 6x Turn Around – 6x               Tips: Do drill about 6x a week Get timed 2x a month to keep track of progress Keep [...]

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

Athletic FitCamp: 10-12yrs old session is courtesy of 1822 Fitness

I have been developing and working with athletes for over 10years. Throughout all these years I have found out that there is a comon denominator in the athletic development, and this problem starts at a very early age. Most of the high school athltetes that come to 1822, come wanting to improve and develop their strength, power, speed and agility. [...]

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

How bad do you want it? (Inspirational Videos) is courtesy of 1822 Fitness

Get inspired TODAY… Worth watching!! Leave your thoughts below…

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

Healthy Eating Tips Your Kids Will Love is courtesy of 1822 Fitness

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With [...]

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

14-Day Burn-it-Up Program! is courtesy of 1822 Fitness

“Amazing Fat Loss Secret Vaporizes Unwanted Pounds And Inches With Shocking Quickness” I’m going to share a little know fitness and fat loss secret with you. Despite all the “misinformation” out there and what the “experts” say, you don’t need to suffer through strict diets or spend 3 hours a day in the gym to look and feel amazing. And [...]

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach

AFC Training Video (Feat. Zach Lawrence) is courtesy of 1822 Fitness

Zach Lawrence’s training session highlights!

1822 Fitness - Bootcamps, Personal Training, & Atheletic Training West Palm Beach - Personal Training & Bootcamps West Palm Beach