Overcome the Resistance

Posted on Posted in Blog

Watch this awesome video made by @KingJudahProductions of the work we are currently doing @77Recovery in West Palm Beach. We so blessed to be able to impact the lives of those wanting to take their lives back from addiction. All things are possible when YOU BELIEVE!                   […]

The Blame Game

Posted on Posted in Blog

Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours.   The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on […]

How to keep kids active during the summer

Posted on Posted in Blog

Summer is approaching and it is time for students to put their books aside and rest from school. Although it is a well deserved break, summer doesn’t mean sleeping until 1pm, eating candy all day and playing video games or updating their status in Facebook every 5 minutes. Summer is more than that, and I […]

13 Tips For Your Best Body

Posted on Posted in Blog

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and […]

Do You Make These 5 Fitness Mistakes?

Posted on Posted in Blog

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 […]

5 Exercise Myths That Keep You Fat

Posted on Posted in Blog

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no […]

Get More Out of Exercise Time

Posted on Posted in Blog

How effective is your exercise time? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing. Since you take the time to exercise and desire to have […]