• Overcome the Resistance

    June 29th, 2014 by

    Watch this awesome video made by @KingJudahProductions of the work we are currently doing @77Recovery in West Palm Beach. We so blessed to be able to impact the lives of those wanting to take their lives back from addiction. All things are possible when YOU BELIEVE!                   […]

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    The Blame Game

    April 19th, 2013 by

    Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours.   The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on […]

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    How to keep kids active during the summer

    April 8th, 2013 by
    kids strength

    Summer is approaching and it is time for students to put their books aside and rest from school. Although it is a well deserved break, summer doesn’t mean sleeping until 1pm, eating candy all day and playing video games or updating their status in Facebook every 5 minutes. Summer is more than that, and I […]

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    13 Tips For Your Best Body

    March 18th, 2013 by

    You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and […]

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    Do You Make These 5 Fitness Mistakes?

    March 11th, 2013 by

    Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 […]

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    5 Exercise Myths That Keep You Fat

    March 4th, 2013 by

    There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no […]

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    Get More Out of Exercise Time

    February 25th, 2013 by

    How effective is your exercise time? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing. Since you take the time to exercise and desire to have […]

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    Your Plan for Sculpted Abs

    February 11th, 2013 by

    You want your love handles gone. You dream of what it would be like to have a six pack. On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it […]

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    5 Simple Exercises For Sculpted & Toned Legs

    January 29th, 2013 by

    Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever you don’t like about your legs, it isn’t going to fix itself. So how […]

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