Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple.

Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast ...

The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was filled with sugar, thus giving the marooned five a diet of sugar and water. When they were finally picked up, nine days later, they were in a wasted co...

We have heard in many occassions that "failure to plan is planning to fail" And this statement is totally true. The problem lies when knowledge never meets action. The other day I heard a mother say to her daughter "knowledge is power!" as she was dropping her to school in the morning. I said to myself "no, that's not true". If you have all the knowledge in the world and do absolutely nothing with it, is just knowledge or great information. But i...

Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Mistake 1: You use the wrong weight ...

This is a non-fitness related blogpost. But very useful if you deal with people in a regular basis. As a business owner and Christian I am called to influence people to expand the kingdom of God and/or increase my business. My pastor Richie Vasquez talked about the power on influencing people and he gave away some practical steps on how to become people of influence in this world. I wanted to share those steps with you. Enjoy them. Leave a commen...