I have been developing and working with athletes for over 10years. Throughout all these years I have found out that there is a comon denominator in the athletic development, and this problem starts at a very early age. Most of the high school athltetes that come to 1822, come wanting to improve and develop their strength, power, speed and agility. When I evaluate them, I notice that there is a problem that could’ve been fixed when they were 10 years old. So, now I have to go back to teach and coach fundamental aspects of mobility, coordination, core stability and posture before I make them stronger and faster. Aspects or areas that should’ve been taught between 10-12 years or age. For this reason we are launching our Athletic FitCamp for young athltes 10-12 years old on Thursday, November 3rd, 2011. We want to help young athltes succed when they get to high school because I know that is this problem is not corrected now that they ae 10-12 yars old, the chances of them playing sports at the high school level are minimum.

Let us help your kid NOW by enrolling them in our 10-12 AFC session

Here are the details:

Days: Thursdays & Saturdays

Time: 7pm (Th.) and 11:30am (Sat.)

Cost: $19.75/class (save money by signing for 2 months or more)

Location: 1822 Fitness|941 S. Military Trail, Suite F-2, WPB, FL 33415

The following areas will be covered throught the Athletic FitCamp:

• Foundation of Strength & Conditioning
• Running Mechanics for Speed Developmnet
• Balance
• Coordination
• Reaction
• Mobility
• Acceleration
• Deceleration
• Changing Directions
• More…

Make your move and invest in the life of your young athlete NOW, they will thank you later…TRUST ME!

For more info log on to 1822fitness.com

or email me with the subject line: AFC-10:12 with your questions or concerns…

Talk to you soon!

Joel Molina, CPT,CSCC,CSAS

1822 Fitness, Inc.

941 S. Military Tr.

Suite F-2

West Palm Beach, FL 33415

561-688-6333

561-247-0878