300 Workout:
- Pull-up: 25x
- Push-up: 50x
- Deadlift: 50x
- Box Jump: 50x
- Ab Hangers: 50x
- KB 1-Arm Clean & Press: 25x ea.
- Pull-up: 25x
300 Workout:
Tip of day: Exercise TODAY!

Enter your first name and email address below for instant access!
Schedule:
Monday - Thursday
6pm-7pm
Our coed bootcamp classes are fun and effective. We challenge all fitness levels.
We run the classes in a 4-week rotation for maximum results!
Come and join the 1822 Fitness family!!
Try it out for FREE...Get your 1-WEEK PASS..
Call us TODAY!
561-688-6333

I love the intensity of this workout. You can add more exercises and you can challenge yourself to see how fast you can get through the workout. Overall, you feel great afterwards. I would reccommend this workout once a week.