Here is a sample workout that is very similar to what we do during one of the days at our Bootcamps and Athletic FitCamps: The 280x Challenge-Under 15min. Push-up – 30x BW Squat – 30x 1-Arm DB Row – 30x ea. Burpees – 30x Dips – 30x Russian Twists – 30x ea side Curls – 30x Y-Sumo Squat – 30x [...]