Archives for: November 2011
300 Workout
Added Nov 22, 2011, Under: Sport-Specific Videos
300-workout

300 Workout: Pull-up: 25x Push-up: 50x Deadlift: 50x Box Jump: 50x Ab Hangers: 50x KB 1-Arm Clean & Press: 25x ea. Pull-up: 25x

By Joel with 1 comment
Baseball-Box Jump & Dot Drill
Added Nov 10, 2011, Under: Sport-Specific Videos
baseball_layout

(click here if you’re unable to watch the video: http://youtu.be/yjXiXmSICK0)

By Joel with 0 comments
Volleyball-Box Jump Drills
Added Nov 10, 2011, Under: Sport-Specific Videos
beach-volleyball-net

(click here if you’re unable to watch the video: http://youtu.be/aCC3UfQwg9Q)

By Joel with 0 comments
Dot Drill Sequence
Added Nov 7, 2011, Under: Sport-Specific Videos
DotMatASEIncjpg

(click here is you are unable to watch the video: http://youtu.be/f6aXLg2YX0o) Dot Drill Sequence: Up & Back – 6x Right Foot – 6x Left Foot – 6x Both Feet – 6x Turn Around – 6x               Tips: Do drill about 6x a week Get timed 2x a month to keep track of progress Keep [...]

By Joel with 0 comments