Plyometrics (also known as “plyos”) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to [...]

Morning Classes: Monday – Friday 6:00am – 7:00am 7:00am – 8:00am   Evening Classes: Monday – Thursday 6:00pm – 7:00pm          

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is good old motivation. [...]

Job Louima, an active member of 1822 Fitness, was honored this week by the Boynton Beach police for helping a family back in December of 2010. We need more people like Job in our society. Well deserved Job, we are proud of you!! Watch the video… Local hero honored for helping family

“Joel, what’s better bands or free weights?” I get this question often, so I have decided to post this small piece of article to give my take of this subject. First, I would like to lay out a general comparison of both tools so we can see the advantages and disadvantages of both respectively. Resistance Bands: Elastic rubber strips (tube [...]

The number one reason why people don’t exercise is that they don’t have TIME. At least that’s what they tell themselves . I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With the holiday season fast approaching your busy schedule is sure to get [...]