Leg Circuit
TRX Bicep Curl
TRX Tricep Extension
In/Out Squat
RB 2-Way Curls
RB 1-Arm Overhead Extension
1-Leg Tuck Jump
Volleyball Strength & Conditioning (feat. Kelsey Wood)
KB Sumo Squat + Up Right Row
1-Arm DB Snatch
Too much talk leads to sin. Be sensible and keep your mouth shut. http://t.co/kEaNun5P
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Schedule:
Monday - Thursday
6pm-7pm
Our coed bootcamp classes are fun and effective. We challenge all fitness levels.
We run the classes in a 4-week rotation for maximum results!
Come and join the 1822 Fitness family!!
Try it out for FREE...Get your 1-WEEK PASS..
Call us TODAY!
561-688-6333