All next week we are going to be celebrating the BaF Week. The Bring a Friend Week takes place the first week of every month where we allow our members/clients to bring their friends for the entire week to experience the 1822 training program. If you have nothing to do next week, please come and be my friend all next [...]

We are in the last week of our 4-week rotation on bootcamp. We refer to this week as the heavy week, where campers are to increase the resistance on almost all the exercises performed during bootcamp. Our program is unique and very effective. We combine power-cardio with weight training as we follow the following 4-week rotation: Week 1 – 1min. [...]

Jump Squat w/Bands (feat. Kelsey Wood)

What some people have to say about 1822:

Simple Agility Course with a volleyball (feat. Nashali & Sofia)  

Bootcamps are very popular now a days. There are 2 main reasons for this, number one, they are affordable so you get to workout with a trainer without paying big bucks for th e hour; second, the accountability and atmosphere are incredible. People enjoy working out with one another, they motivate each other, and they have fun day in and [...]

Joseph Guerrero – Day 1 @ 1822 Fitness

Joseph Guerrero’s Amazing Recovery @ 1822 Fitness After Before

Power Rows (feat. Matt Rodriguez)

Power Clean (feat. Matt Rodriguez)