The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was filled with sugar, thus giving the [...]

We have heard in many occasions that “failure to plan is planning to fail” And this statement is totally true. The problem lies when knowledge never meets action. The other day I heard a mother say to her daughter “knowledge is power!” as she was dropping her to school in the morning. I said to myself “no, that’s not true”. [...]

“Working out with Joel Molina was one of the best decisions I made in my life. I torn my ACL last year and lost most of my strength in my left knee. Joel Molina knew just what to do to strength my knee and helped me and my basketball career tremendously. I would recommend anyone who is trying to lose [...]

“While working out with coach Molina was a great hands on experience, I benefited in many ways. I learned how to be pushed ad make a commitment. It was worth every single penny. It is hard to be self-motivated; with coach Molina pushing me to be the best I can be was great and very beneficiary. Coach Molina is the [...]

“After 4 weeks of 1822 Fitness training I have noticed that my foot speed has really improved after going from 1:16 seconds on the dot drill to 52 seconds. I also noticed that I am much more explosive with my jumping while playing basketball after performing plyometric drills with Joel” – Lonnie Funderburke Jr. #5, TSU Basketball

“Training with Joel Molina has been amazing. My speed and agility have improved dramatically and now I’m ready for the season. If you want to improve your game I would highly recommend training with Joel Molina”- John Silviano, SCS Baseball

“The 1822 Fitness model and circuit training is the most complete for transforming your body and changing the way exercising is looked at. I have always been in an overall good shape, but since I’ve been training with Joel Molina, I have developed a hunger and a desire to achieve my best physical condition possible and stay there. Joel @ [...]

“I am going into my junior year at Warner University, where I play basketball. I have been working out with Joel Molina for less than a month. He has put together a workout to make me faster, stronger, provide better agility and quicker movements. I have seen my speed, agility, vertical, and strength increase in such a short period of [...]

“I’ve been working out with Joel for five months. The thing I like the most is that extra stamina that I have. I have also toned up some areas that needed toning. I look forward to working out because I know Joel will make me give it my all and do my best. Thank you Joel!” – Michelle McCormick, FL

“I got faster!!!…Before I started training with Coach Joel Molina my 60 yd sprint time was 6.9-7.0 seconds. After 2 months of intense training my time went down dramatically to an impressive 6.57 seconds. Thanks coach!!” – Jordan Hernandez #1, Wellington High Baseball, FL