Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we’ll leave that for another day. If you’re like most people then your shopping trips aren’t exactly organized. In fact, your grocery cart is likely to be more fat than fit. The good news is that [...]

What if I told you that the Fountain of Youth had been discovered and that you could reap the benefits of its life-extending, body-enhancing powers today? You would probably think I had either lost my mind or that I was about to pitch a new line of supplements to you! But it’s true, the Fountain of Youth exists, and I [...]

The squat is one of the most or the most beneficial exercise among the lower body exercises. When squatting make sure to follow the following tips to maximize the benefits of one of the greatest exercises of all time. 1. Preparation: Set the bar in the power rack at about mid-chest level. Get in front of the bar with your [...]