Many people have asked me many times about the right way to breath while exercising. Here is what I have to say: 1. During strength/endurance training such as weight lifting you should generally exhale on the exertion (the most difficult part of the exercise) and inhale on the recovery (the easiest part of the exercise). For example, when squatting, you [...]

Whose fault is it that you’re out of shape? If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your cortisol levels, your modern diet [...]